Sun, Sea and Yoga – The Best Detox Ever? 1 2 3 Facebook Twitter Pinterest LinkedIn Google+ StumbleUpon Emai Share 801 I know you can do yoga and meditate anywhere, however next to the Pacific Ocean I felt great energy which complimented my practice. I believe the waves bring powerful energy to us from the moon and from deep out to sea. The waves cleanse my mind, body and soul. Yesterday evening I took my travel yoga mat down by the shore at sunset. The molten silver sea complemented the bright pink sky. There was a peaceful energy and everything felt as it should be. The beach was quiet apart from a few surfers, horses and children playing. I felt I was the only one there. I like to close my eyes when practising alone, but now and again I opened my eyes to see the ocean breathing up to me, whispering peaceful messages, then sinking back. The prana in the fresh sea air was apparent when practising my pranayama. My favouri...
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