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Detox is short for detoxification and is a process of defusing or removing toxins from the body.  “Toxins can be any substance that harm the body such as ammonia, lactic acid and homocysteine which are waste products that result from normal cell activity, as well as human-made toxins that we are exposed to in the environment and from consuming food and water,” said nutritionist Salwa . “Different body parts work hand in hand to ensure that harmful toxins are chemically transformed to less harmful complexes and eliminated from the body,” she added.  Detox diets were initially a treatment used for drug addicts to help them cleanse their bodies from the toxins, according to . “A detox diet is a short- term diet focusing on healthy foods and drinks to improve body systems and improve energy levels, clear the skin, have regular bowel movement and improve digestion,” she said. “Nowadays, many women have found that this kind of diet is not only improving their body functions but also helping

Sandals  are an open type of  outdoor   footwear , consisting of a  sole  held to the wearer's foot by straps passing over the  instep  and, sometimes, around the ankle . While the distinction between sandals and other types of footwear can sometimes be blurry (as in the case of  huaraches —the woven leather footwear seen in Mexico—and peep-toe pumps), the common understanding is that a sandal leaves most of the upper part of the  foot  exposed, particularly the  toes . People may choose to wear sandals for several reasons, among them economy (sandals tend to require less material than shoes and are usually easier to construct), comfort in warm weather, and as a fashion  choice. Usually, people wear sandals in warmer climates or during warmer parts of the year in order to keep their feet cool and dry. The risk of developing  athlete's foot is lower than with enclosed  shoes , and the wearing of sandals may be part of the  treatment  regimen for such an infection.  

"The road of excess leads to the palace of wisdom." "The tigers of wrath are wiser than the horses of instruction." Blake explains that, "Without Contraries is no progression. Attraction and Repulsion, Reason and Energy, Love and Hate are necessary to Human existence. From these contraries spring what the religious call Good & Evil. Good is the passive that obeys Reason. Evil is the active springing from Energy. Good is Heaven. Evil is Hell."

The Eight Step Process of Successful Change Set the stage: 1) Create a sense of urgency.      Help others see the need for change and the importance of acting immediately. 2) Pull together the guiding team:      Make sure there is a powerful group guiding the change - one with leadership skills, credibility, communications ability, authority, analytical skills and a sense of urgency. Decide what to do: 3) Develop the change vision and strategy.     Clarify how the future will be different from the past and how you can make that future a reality. Make it happen: 4) Communicate for understanding and buy in.      Make sure as many others as possible understand and accept the vision and the strategy. 5) Empower others to act:      Remove as many barriers as possible so that those who want to make the vision a reality can do so. 6) Produce short-term wins:      Create some visible, unambiguous successes as soon as possible. 7) Don't let up:      Press harder and

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